Stages of Sleep What happens to your body at each phase of sleep?
At Technogel, we take a good night’s sleep seriously. Since humans spend up to 30% of the day sleeping, it’s an important and essential part of our lives. Have you ever wondered what happens to your body and mind during sleep? Here is a breakdown of the stages of sleep.
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What is sleep debt?
Sleep debt is the habitual deficit in your sleep, not just the quantity of your sleep but also the quality. It is recommend that the average adult needs between 7-8 hours of sleep per day in order to function efficiently. If you spend more than two weeks getting less than the optimal amount of sleep, you could be suffering from sleep debt.
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Making the most of your workspace.
How you spend your day can have an impact on how you sleep at night. Aches, pains, headaches and stress that carry over from the work day can make it hard to relax at bedtime and keep you from a good night’s sleep.
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Treat Your Feet Introducing the New Technogel Living Standing Mate
Your feet are an integral part of your body. They are the foundation on which you stand and the instruments by which you move. It's important to treat your feet right so that they can keep you reaching for new heights. That's why we've created the Standing Mate, the newest addition to the Technogel® Living collection.
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