October 16, 2017

How to Protect Your Sleep from the End of Daylight Saving

When Daylight Saving Time ends, the clock shifts back one hour; and that means you'll be hitting the sheets an hour later than your body is used to. Similar to jet lag, this time change confuses our sleep-wake cycle and inevitably has an effect on our schedules and routines. Here are four tips that will help you proactively (re-)program your body clock in advance!

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October 9, 2017

Don’t Lose Sleep Over Buying a New Mattress

The average person spends around one third of his/her lifetime sleeping. So it can be said that selecting the right mattress deserves the same careful attention as choosing the right life partner. These five steps will guide you through the process so you won’t have to lose any sleep over buying your new mattress!

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