October 23, 2015

How much sleep do you really need?

Sleep is a natural function of our bodies. We require sleep to recover and recharge our bodies just as we require food to nourish us and water to keep us hydrated. How much sleep we get can affect how we function during the day.

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October 16, 2015

Boost Your Immunity with Sleep

During the fall and winter months, we often spend more time indoors, traveling during the holidays and visiting friends and family. This increased contact with others also means that we can be exposed

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October 8, 2015

Getting a Good Night's Sleep Even When Traveling

Traveling can disrupt our sleep routine but, for some, travel is an essential part of work. Getting a good night’s sleep on the road can be somewhat challenging. Not getting a sufficient quantity or quality of sleep during travel can lead to feeling rundown, moody, and unmotivated, and possibly leave you susceptible to flu, colds, and other ailments.

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October 1, 2015

Incorporating Music into Your Bedtime Routine

Music has long been the companion of humans. Music can make us happy, make us sad, and inspire us to sing or dance. It also has the added benefit of helping us fall asleep faster. Regardless of your

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