January 30, 2017

Technology for Better Sleep

People are becoming increasingly aware of how important it is to get deep sleep. So more and more companies are developing technical solutions with the aim of helping people to sleep better. Here's a run-down of the different sleep-aiding gadgets available on the market today.

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January 23, 2017

Common Enemies to our Internal Clocks

Everyone's body has its own rhythm. Yet, despite individual sleeping habits, we all follow the cycle of our biological clocks. And, factors in our environment today can interfere with our ability to tune-in to our inner clocks. Insomnia, restlessness and diminishing energy can be the consequence.

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January 16, 2017

The Reasons You Need a Digital Detox

New Year, new resolutions? If reducing your stress level is a goal you have set for 2017, consider a digital detox. Because constant accessibility via e-mail and social media can feed anxiety, here is some inspiration to take a break from your smartphone, tablet and computer.

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January 9, 2017

The Power of Light

It can be easy to take something as common as light for granted. But, light does a lot more than help us see and make the world a brighter place. Discover an overlooked reason that may be why you're having trouble sleeping. And let science inspire you to adopt new habits that help you enjoy the benefits of rejuvenating rest.

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January 2, 2017

How to Create the Ultimate Sleep Sanctuary

When you consider that around 33% of our lives are spent sleeping, this space in our home becomes more than just a room—it is a retreat where we go to regenerate our minds and bodies every day. So here are some tips to create an ultimate sleep sanctuary where you can effectively rest and gather new energy for the days ahead.

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