January 20, 2014

Sleep To Sculpt Your Physique How To Conquer The 4 Most Popular New Year's Resolution Part 2

Understanding some of the many underlying factors that influence our behavior can help sway in our favor the generally low odds of achieving our New Year's resolutions. Notably, proper relaxation and sound sleep are powerful components to your physical and mental health. Now that we are a several weeks into the New Year, this 4-part series is designed around the 4 most popular New Year’s resolutions to empower you with knowledge and actionable tips to help you keep the vows you’ve made for 2014.

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January 14, 2014

How to Conquer The 4 Most Popular New Year's Resolutions: Part 1-Sleep To Boost Your Brain

Beginning with Halloween treats, followed by Thanksgiving feasts and culminating with cocktail parties and gift-giving, year-end festivities typically disrupt our routine, involve indulgent eating and impulsive spending that compels us to commit to new and better habits in the coming months. New Year’s resolutions are a long-standing tradition with a notorious reputation for being made by many and accomplished by few.

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